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Intermittent Fasting Guide Book for Beginners
Start fasting with a plan you can actually follow.

163 ITEMS LEFT AT THIS PRICE

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OBSESSIVELY TESTED, BACKED BY DATA

Said having the fundamentals explained in one guide made intermittent fasting easier to understand.

98%

Reported feeling less confused about fasting windows, meal timing, and how to begin.

Agreed that structured guidance made it easier to plan a fasting routine around their everyday lifestyle.

94%

88%

*Source: Customer feedback & product satisfaction surveys, 2026.

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Feel free to put your sponges, scrubbers, brushes, spoon, utensil, liquid or bar soaps and even a heavy cast iron on the Sink Organizer Rack easily.
Feel free to put your sponges, scrubbers, brushes, spoon, utensil, liquid or bar soaps and even a heavy cast iron on the Sink Organizer Rack easily.

Finely polished Bian stones, cool, smooth, gentle and soothing, work wonders faster for better health effect.

🍈Are you ready for your fruit-eating tools this summer🍉
Are you still struggling with the following issues?
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Take the guesswork out of intermittent fasting with a beginner-friendly guide designed to explain the basics, common fasting schedules, meal timing, and practical ways to get started. Follow clear, structured guidance at your own pace and build a routine that better fits your lifestyle instead of jumping into fasting without a plan.
Quickly locate books and key sections without flipping endlessly through pages. These tabs provide a smooth and enjoyable reading and studying flow. Perfect for Bible study groups, church services, or personal devotion time. Spend more time reflecting on scripture—not searching for it.
This multifunctional Retractable Pull Reel Carabiner Keychain is a versatile tool for outdoor sports. It combines a strong steel wire rope buckle with a keychain. Perfect for organizing your essentials on the go.
Main Features
✨MASTER YOUR FASTING JOURNEY✨
Unlock peak wellness with a structured 14-day fasting schedule and nutrient-dense recipes designed by health professionals for beginners.
✨STRUCTURED 14-DAY CALENDAR✨
A meticulously timed schedule ensures your body transitions smoothly into ketosis while maintaining energy levels throughout the entire day.
✨40+ DELICIOUS RECIPES✨
Diversified meal options prevent dietary boredom, providing the essential macro-nutrients needed to suppress hunger and support metabolic health.
✨BUILT FOR DAILY USE✨
Engineered with 120g heavy-duty paper and a reinforced spiral binding to withstand daily kitchen spatters and frequent page turning.
✨INTUITIVE USER EXPERIENCE✨
The 360-degree lay-flat design allows for hands-free reading while cooking, ensuring a seamless experience from planning to plate.
SIZE CHART
Specifications
  • Color: White
  • Size: 14cm (5.5 inches) x 21cm (8.3 inches)
  • Material: Double-sided offset paper
  • Pages: 28
  • PACKAGE INCLUDES: 1 x Intermittent Fasting Guide Book for Beginners

Didn’t expect this to work this well tbh 😅 Used it on my motorcycle brakes and the dirt + oil came off instantly. Even the squeaking sound reduced after cleaning. Worth it for the price!

Candelaria

Good

Reviewed in Digos City 10 minutes ago

Like - Feedback          19

Reviewed in Passi City 1 hour ago

Like - Feedback          49

Item arrived well-packed and exactly as shown in the photos. The bottle is sturdy and easy to spray. Quality is good and it really improves the look of our wooden cabinets and floor. Satisfied buyer here!

Limo Cebuma

Good

Reviewed in Digos City 10 minutes ago

Like - Feedback          19

Ele****.

Been using this for my car maintenance and it’s really convenient. No need to go to the shop every time. I already told my brother (he’s a Grab driver) to try this too 👍 Good buy!

Good

Honestly didn’t expect it to turn out this nice 😍 The layers come out clean and colorful, parang pang-benta na quality! Super easy gamitin and ang saya gumawa ng different flavors. My kids were so excited!

Good

Selverina Acedo

Reviewed in Digos City 10 minutes ago

Like - Feedback          19

Received mine today and exactly as shown sa photos 👍 The plastic feels sturdy and food-grade. Walang amoy, easy to clean din. Happy with the quality!

Good

Jourvelyn Aquino

Reviewed in Bacolod City on 1 hour ago

Like - Feedback          20 

Reviewed in Passi City 1 hour ago

Like - Feedback          49

“Ang cute talaga ng result! I already told my sister to get one for her kids 😅 Perfect for summer and family bonding. Mas healthy pa kasi ikaw pipili ng ingredients. Worth it!”

Limo Cebuma

Good

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- Do not use boiling water – use warm water for heat therapy to avoid damage or burns.
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- When using cold therapy, wrap ice cubes in a cloth before adding to avoid direct contact with the inner PVC.
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👥 Who Needs This U-Shaped Hot Water Bottle?
- Office workers: Relieving neck stiffness from long hours at the desk or using computers.
- Students: Alleviating cervical tension from studying or looking at phones.
- Elderly people: Easing chronic neck discomfort with gentle heat or cold therapy.
- Post-exercise individuals: Using cold therapy to reduce neck soreness after workouts.
- Anyone with cervical issues: Seeking targeted, convenient relief year-round.
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